Mindful Minimalism

In this fun and upbeat one-on-one conversation, Kelly and Lauren talk about how living a minimalist lifestyle fosters a more mindful way of life.
Together they share a ton of lifestyle tips and resources (from NYT’s best-selling authors Eckhart Tolle and Shane Parrish) to help you live more consciously each day. Plus, they share some of the daily habits they each carryout to be more present with themselves and others. 
You will learn about how to consume more mindfully, how practising mindfulness can help you achieve a state of flow, and how embracing solitude can help you reclaim your attention and be in the present moment. 
Be inspired by Kelly and Lauren’s lifestyle stories and lessons and be motivated to find greater peace in your every day.
Mentions
Flow by Mihaly Csikszentmihalyi
The Power of Now by Eckhart Tolle
Podcast: Eckhart Tolle Essential Teachings
Clear Thinking by Shane Parrish
My Stroke of Insight by Jill Bolte Taylor
TEDxTalk: My Stroke of Insight 
Find Partner Discounts from BetterHelp, Remade, and Viome & Lauren’s Closet Course & Outfit E-Guide at Mastersimplicity.com!
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